It will reabsorb water from the bowel, which results in the stool becoming dry, hard, and difficult to pass. In a study , researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer , but the results were not statistically significant. The same study identified constipation as a significant risk factor for colorectal cancer. Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too.
Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals beneficial plant chemicals , and natural sugars that act as laxatives, such as sorbitol and fructose. Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract.
Most health authorities recommend against juice cleanses. Raw fruit juices can contain compounds that are hard on the kidneys and liver. Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill. They may pose significant dangers for those with medical conditions, such as diabetes.
It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact. Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:. People who find it difficult to get enough fiber through their diet can try taking fiber supplements.
Popular fiber supplements include:. Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health. These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection. Research suggests that probiotics may help prevent and possibly treat colon cancer , but researchers agree that more studies are necessary to understand these effects.
A healthy gut biome offers numerous other benefits for overall health and immune function. Some foods contain resistant starches, which are types of sugar that are difficult for the body to break down. These starches remain mostly undigested and become bulk in the stool. The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon. Unlike other starches, digesting resistant starches produces compounds that research shows may help:.
Regularly drinking lemon juice can have a positive effect on digestive health. It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.
Having a clean colon is crucial for certain screening tests, such as colonoscopies. Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure. In a study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol PEG.
The participants who took vitamin C had better bowel preparation than those in the other groups. What are the benefits? But is there any truth to these claims? What are the risks of a colon cleanse?
There are several risks to be aware of before you try a colon cleanse. These risks include:. Dehydration Infection from contaminated instruments or facilities Electrolyte imbalance in the colon Tears in the bowel. Read: Dodging a Colonoscopy? Still want to try a colon cleanse? Hoffman suggests talking to your doctor and making sure you know your unique risk.
What are some proven ways improve colon health? Tags: Expert Advice. Popular Categories. Popular Topics.
Women's Health. Irrigating and evacuating stool from the colon can bring these people immediate relief. The use of disposable equipment and meticulous disinfection every time avoids bacterial contamination. During a 45 minute colon cleansing , you can expect:. Step 1. A brief rectal exam. Step 2. A speculum will be introduced 1. An inlet and outlet tube is then attached to the outside of the speculum.
The procedure has a closed system so there is no odor. Step 3. Afterwards, the influx of carefully controlled amounts of filtered water — about 60 liters — is introduced. Step 4. Gentle abdominal massaging is started to help remove waste and gas pockets. Hydrotherapy is based on the ancient autointoxication theory that the body poisons itself by retaining waste products.
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