Aymen: If you have a history of headaches and your headaches suddenly change in location or become more frequent or severe, this may be a sign to talk with your doctor. Aymen: They certainly do. The good news is that lifestyle changes could eliminate or significantly reduce some headaches altogether. The three big offenders are gluten, egg and dairy. Those three categories are in several of the foods we eat and can be difficult to identify. Sometimes we recommend elimination diets for six to eight weeks to see if there is any headache improvement.
Another source for headaches is poor-quality sleep. Going to bed and waking up around the same time every night is important. Also, getting at least seven to eight hours of uninterrupted sleep per night is also necessary. In addition, patients with undiagnosed obstructive sleep apnea can experience headaches predominantly in the morning. A good way to prevent headache is to exercise regularly. I usually have patients start with 10 minutes per day at least three days per week. Developing a treatment plan to reduce the frequency and severity of headaches is important, because four or more headaches per week are a risk factor for chronic migraine.
According to Dr. If your headaches cause you distress, consider seeing your doctor to find a treatment option that works for you. But know the warning signs that could indicate a serious condition: confusion or trouble understanding speech, loss of vision or speech, high fever, fainting, uncontrollable vomiting.
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