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One other safety tip of interest: If you do decide to eat raw fish, choose fish that has been previously frozen. That's because freezing will kill any potential parasites present. Unfortunately, freezing doesn't kill every harmful organism. For people at higher risk for foodborne illness, severe and life-threatening illness may result from consuming raw or undercooked fish and shellfish.

These individuals include those with compromised immune systems, as well as pregnant women, children younger than five and adults age 65 and older. Raw fish and shellfish consumption is never advised for high-risk individuals. If you're in this category, thoroughly cook fish and shellfish. This will be different for everyone, depending on what you eat now and the goals you want to achieve.

Here are some examples of goals — think about yours and write them down if that helps:. We know diet and food can feel overwhelming when you're diagnosed with diabetes. That's why we've created Eating well with diabetes , a simple, printed information guide to help you with cooking, shopping, making healthy swaps and more. Order a free copy. It can help you manage your blood sugar , blood pressure and cholesterol levels.

We know this is more likely nearer to you being diagnosed, so find out everything you can about remission and speak to your healthcare team about it. There are different ways to lose weight, like a low-carb diet , Mediterranean diet and very low-calorie diets. But speak to your healthcare team too, they can refer you to a dietitian for more specific advice and help you stick to your plan.

We haven't created low- or very low-calorie meal plans as these could be challenging using foods. Most people who follow these diets use special meal replacement products which are nutritionally complete. If you chose to try a low-calorie diet, speak to your GP or nurse first, especially if you use medication like insulin. In large quantities, however—like in those roots and shoots popping up in the back of your pantry—it can be toxic.

Large sprouts, growths, and roots will not only be unpleasant to eat, but, in the worst cases, can also make you really sick. Symptoms of poisoning from solanine the specific type of those harmful compounds found in spoiled potatoes include everything from a fever and headache to a severely upset stomach. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them.

These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby.

If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell.

Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy. Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them. Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Page last reviewed: 16 April Next review due: 16 April Home Pregnancy Keeping well in pregnancy Back to Keeping well in pregnancy.